Lesson 3
The Disciplines of Silence and Solitude: Creating Space to Hear God
Silence and solitude are essential practices in the spiritual life, working together to quiet distractions and focus on God. As Dietrich Bonhoeffer and Henry Nouwen emphasize, both community and solitude are critical, with Nouwen stating that without solitude, a spiritual life is impossible. Silence involves stilling both external noises—such as environmental sounds—and internal distractions, like unresolved conflicts or to-do lists. Solitude is stepping away from obligations and distractions to be fully present with God, resisting interruptions from technology and surroundings. These disciplines help us realize that our worth is not tied to our productivity but rooted in God’s presence. When practiced alongside community, slowing down, and awareness, silence and solitude become foundational disciplines that nurture the soul and create space for deeper spiritual formation. Together, they support both individual reflection and participation in the life of the church, guiding us toward greater intimacy with God.